In our Health & Wellness Club this week we will be creating proper diets and going over some common fad diets. Our Health and Wellness Club helps us to learn about the different facets of health and wellness to promote individual wellbeing. This activity is available online and in person. Please call our office to sign up. Open to ages 14 - 24.

Fun Fact: The National Institutes of Health indicate sleep impacts your growth, hormone levels, immunity, cardiovascular health, blood pressure, appetite, and breathing.

Come join us and explore your creativity and imagination through a variety of craft projects that include painting, coloring, and clay work to name a few! Please call our office to sign up. Must be 18+ to attend.

Fun Fact: William Morris founded the arts and crafts movement in the middle of the 19th century after being tired of mass produced products. He wanted a return to products that were both beautiful and useful.

In our Fitness Club this week we will be making a workout plan. Our fitness club helps you to navigate the fitness world by learning about the different components of fitness such as work out planning and goal setting. This activity is in person only. Please call our office to sign up. Open to ages 14 - 24.

Fun Fact: Listening to music while exercising can boost motivation, improve endurance, and distract from pain. 

Swimming events are held at the Kittitas Valley Memorial Pool & Fitness Center in Ellensburg, WA, and require sign up to attend. Please call our office to sign up as spots fill up fast! Must be 18+ to attend.

Fun Fact: The first swimming goggles were made from tortoise shells.

Memory movie is held in our office’s meeting room and is a fun time to get together, kick back, and watch a fun movie. Please call our office to sign up as spots fill up fast! Must be 18+ to attend.

Fun Fact: The first movie ever made is widely considered to be Roundhay Garden Scene, filmed in 1888 by French inventor Louis Le Prince. Roundhay Garden Scene is a short, silent film that shows people walking around in a garden.

Come down and join us during our Game Activity where we get together and have fun playing board games and hanging out! Please call our office to sign up. Must be 18+ to attend.

Fun Fact: The ancient game of Senet, discovered in Egyptian tombs, is believed to be the oldest board game ever found. It dates back to around 3,500 BCE, and pharaohs, including Tutankhamun, were buried with their own Senet boards.

In our career readiness club, we learn and develop skills that help prepare us for careers ranging from interviewing techniques to resume writing. This weeks club will focus on Resume building. This activity is available both online and in person. Please call our office to sign up. Open to ages 14 - 24.

Fun Fact: In France the average work week is 35 hours, The Netherlands has the shortest work week in the world at 29 hours per week.

Reading class is a fun mix of group story time and individual reading to help develop and improve reading skills. Come join Dan, our activities coordinator, in reading and discussing new books and poetry. All are welcome regardless of reading ability. Please call our office to sign up. Must be 18+ to attend.

Fun Fact: Reading for just six minutes can reduce stress levels by 68%

Swimming events are held at the Kittitas Valley Memorial Pool & Fitness Center in Ellensburg, WA, and require sign up to attend. Please call our office to sign up as spots fill up fast! Must be 18+ to attend.

Fun Fact: The first known record of people swimming dates back to Egyptian drawings from 2500 BC, with stone age paintings in the Cave of Swimmers dating back even further.

In our film Club we will be watching and discussing a movie. The option are: Secret Life of Walter Mitty, Yes Man, and Lego Movie. This activity is held through our Youth Transition Program, all attendees must be between the ages of 14-24.

CWDR creative activities at CWDR are to decrease stress and anxiety for our consumers

In our cultural Exploration Club we will be learning about the rich history of Ellensburg. This activity is held through our Youth Transition Program, all attendees must be between the ages of 14-24.

A pool provides a way to improve mobility and many other health benefits. It is also way to be able to interact with other’s and get out of your comfort zone.

The movies CWDR show virtually online help work on memory skills for our consumers.

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CWDR goes to events where our consumers can sing, play musical instruments, recite poems, or watch others perform, it is an open mic night at CWU Bistro Cafe as well as other places.

The CWDR cooking class helps our consumers to create easy and nutritious meals to increase healthy eating.

In our life skills club we will be learning how to budget.

Activities geared at increasing independent living skills for our participants. Lesson examples include time management skills, memory activities, and daily independent living skills as well as reading classes.

Our Advocacy club will be led by a quest coordinator and is TBD

A pool provides a way to improve mobility and many other health benefits. It is also way to be able to interact with other’s and get out of your comfort zone.

CWDR’s fitness activities are used to decrease isolation and help to provide a virtual workout for individual who are unable to go to the gym.

In our health and wellness Club we will be myth-busting some common nutrition myths.

CWDR creative activities at CWDR are to decrease stress and anxiety for our consumers

In our fitness club we will be getting a pool pass for ellensburg pool.

Free Vaccine clinic offered in Grandview, covid 19 and flu shots offered.

A pool provides a way to improve mobility and many other health benefits. It is also way to be able to interact with other’s and get out of your comfort zone.

The movies CWDR show virtually online help work on memory skills for our consumers.

Crafts & Games, Art activities: CWDR creative activities at CWDR are to decrease stress and anxiety for four consumers.